fbpx

Wellness Program

Wellness Program

Do you ever feel like there is so much information regarding health, food, fitness, and wellness that you don’t know where to begin?  Our Wellness Program will provide a holistic understanding of basic nutrition, fitness, and wellness, including:

  • Reviewing your health history
  • Nutrition: food choices and bio-individual program
  • Fitness routine
  • Primary and secondary food
  • Grocery lists
  • Healthy cooking basics

We offer a free 10-minute phone call or free email interaction, in which we will review the program to see if it fits your needs.  Each program will be tailored to the specific client, focusing on their bio-individuality.  

Wellness Package Options

$175  3o Day Program

Initial consult + 1 follow-up session + Email assistance for 1 month

Your initial consultation will be a one-hour session. Take this time to have your questions answered, review your health history and nutrition. We will set expectations and goals for your nutrition and wellness. We will go over nutrition, food choices, primary and secondary foods, grocery lists, routine and fitness. We will create a plan for you to follow.

Your follow-up session will be 45 minutes where we will review your progress towards goals, find out what worked for you and what didn’t, and make any changes necessary to reach your goals.

$225  9o Day Program

Initial consult + 2 follow-up session + Email assistance for 3 months

Your initial consultation will be a one hour session. Take this time to have your questions answered, review your nutrition and health history. We will set expectations and goals for your nutrition and wellness. We will go over nutrition, food choices, primary and secondary foods, grocery lists, routine and fitness. We will create a plan for you to follow.

Your follow-up session will be 45 minutes where we will take review your progress towards goals, find out what worked for you and what didn’t, and make any changes necessary to reach your goals.

À la Carte Options

$125  Single consultation

A 1 hour session to have your nutrition and health history reviewed, your questions answered, and to create a plan to help you reach your nutrition goals.

$80  Single follow-up session

A 30-minute consultation to review any questions you may have or to get you back on track to meeting your health goals.

Please contact us at tylar.brannon@youthinstitutebhrt.com to sign up for our Wellness Program.